I have been working in administration for over 25 years now and after sitting behind a desk working on computers all day, it has taken its toll on my posture resulting in severe neck, shoulders and back pain.

Thankfully I was recently able to upgrade my desk to a sit-stand workstation and upon doing so was also introduced to the Gymba by our ergonomic office furniture supplier. Not only has the Gymba helped relieve my neck and back pain, it has improved my posture, balance and energy throughout my work day.

I am a fairly active person who loves to keep moving and I find the Gymba perfect for this. I can feel and see the difference in my posture, and as a result my neck and back pain has been relieved. As an added bonus, I have also felt the benefits of using the Gymba to improve balance and as a light exercise tool.

Whilst moving back and forth and rocking and balancing side to side throughout the day my legs and core muscles are activated providing an easy and effective little workout. As an office worker, it’s hard to find a way to stay active and work at the same time , however I find the Gymba a great way to I get a bit of exercise into my working day. Best part of all ……. it’s easy to use and it’s fun!!